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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, June 12, 2011

Results from the Inferno plan

My weight on Thursday morning was 139.6 lbs!!!!! Here are the after pictures :)

And the side view

I am super pleased with the results and I am doing a modified version of Inferno this week to see if I can lose those last lbs!

Monday, May 30, 2011

No wine for you!

That's what I'm telling myself right now. Well really it's "NO ALCOHOL FOR YOU" until I break 140 pounds for at least 2 days. I stepped on the scale this afternoon and it read 143.6 lbs. I am not amused. Also, I'm losing in my belly like I'd like so bye-bye candy at work (not mine but at the front desk) and bye-bye bad carbs. I've been looking through the nutrition guide that came with Turbo Fire and I have decided to start trying some of those recipes and guidelines.

For starters, no more coffee. I used to drink it black which was fine but now that I like adding creamer to it, it's got empty calories. Instead I'll be drinking green tea with a touch of Truvia in it. Breakfast will be something healthier than a bagel thin with cream cheese. I am making baked oatmeal tonight so that I can eat it throughout the week for breakfast. Lunches will now be salads (full of fresh veggies and with nuts for protein) or a wrap with fresh veggies on the side. Dinner will be free of simple carbs and instead I will eat a small sweet potato or sweet potato fries if I *must* have a carb. Hmmmm, maybe I'll do wraps with raw veggies for my lunches and salads for dinners....scratch that. I'd get way to bored with that meal plan.

Also, no alcohol. I heart wine and love to have a glass or 2 at night. Well, no more! Those are tons of empty calories so they have to go....at least until I break 140 lbs, then wine can come back in moderation.

I want to reach 135 lbs by the time P gets home from deployment. That is my wedding weight, aka pre-infertility treatment weight. I have x amount of weeks to do this (very few). I know that I can do it. just have to get my ass in gear!

Friday, April 1, 2011

#TTCFitnessTeam

So I have been on a mission to lose the 17 pounds that I have gained while undergoing 5 IUIs and 1 IVF, all of which failed. I want to get down to the weight that I was when I met P 5 years ago, which is 135 pounds. I want to do this for me....so that I feel like me again. Along with me, there are other Twitter friends who are on this journey as well and we came up with the hashtag #TTCFitnessTeam I love it! I love having a support system to help me on this journey-it helps to keep me honest :)

So far I have lost 6 pounds in 5 weeks which is great! Some people have asked how I am doing it and really, it's not rocket science. I am exercising regularly and eating in a more health manner. I am NOT dieting. I have been doing P90X and Turbo Fire for exercise. For the healthy eating, I have been drinking Shakeology every day, eating 1 salad per day (that's not ALL that I eat, lol, but I make sure that I eat one for/with lunch or dinner each day) and trying not to eat out as much. I am also a new Beach Body coach and have met some AMAZING people through Beach Body....amazing people who are another branch of support for me-encouraging me and keeping me accountable.

I have to say that I am very proud of myself for losing these first 6 pounds :) I know that it's not a lot to some people but I am freaking excited about it! I am also super freaking proud of myself for doing P90X again with my own spin. Rather than just doing P90X this time, I am doing Turbo Fire with it-still doing the P90X weights/strength training and then doing Turbo Fire for cardio and in place of the yoga. I REALLY believe that the it's making the difference.

My point in all of this rambling is this-do what works for you. Find an exercise that you enjoy and do it. If you hate hitting the gym, you won't stick with it. If you find out that you love getting outdoors, then hike, run, walk, whatever. Seriously, if you don't like the exercise you won't stick with it. I know this from experience. I get bored easily and need to switch things up, which is why I a doing a hybrid program now and I love it!

Thank you to all of my healthy living supporters on Twitter, WOWY, Facebook and BeachBody. I love y'all and you are making difference in many people's lives!

On a separate note, thank you to all of you who have donated to Chloe's fund; prayed for her; sent good thoughts to her; shared this blog; or have listened to me and made me feel better about the whole situation. I cannot explain how much it means to me, P and Chloe <3