CLICK HERE FOR FREE BLOGGER TEMPLATES, LINK BUTTONS AND MORE! »
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, June 5, 2011

Day 1 of Inferno

Ok, so here are my before pictures and my before weight is 144.6 lbs. Also, my current measurements are 39 in (bust), 30 in (waist), 35 in (the poochy part of my belly) and 39 in (hips).

I switched the Day 1 and 2 workouts since it's easier for me to do 2 workouts on days that I don't work. So today I did HIIT 20 and 45 Fire EZ. I am actually proud of making it through both workouts and then having enough energy left to do yard work and house work :)

The 1200 calories is not as hard as I thought....at least not yet. For breakfast I had a Nutrigrain bar, med banana and coffee. Lunch was a pb&j with baked chips and an apple. My after workout snack was 1 cup of cereal with 3/4 cup of almond milk. For dinner I will be having a frozen meal....haven't decided which one yet. Yeah, I know that I am cheating by not cooking my own dinners but seriously, with the 2 kids I just don't feel like cooking 2 different dinners at night after I get home from work.

Ok, so there ya have it. Hopefully I will see a big difference after this is done. And yes, I'll be blogging everyday while I'm doing this :)

Saturday, June 4, 2011

Inferno Plan-Turbo Fire, aka GET MY ASS IN SHAPE

I have less than a month until P gets home from Afghanistan. I am not at my goal weight or size. This makes me stabby.

Remeron has made me gain weight. Turns out it can slow metabolism, cause you to crave "bad" foods and can increase your appetite. Ummm, no thank you. I am stopping it and if I need something prescribed for anxiety I'll be asking for klonipin.

Tomorrow I will be starting the Turbo Fire Inferno plan. I will most likely not strictly stick to the meal menu but I will stick to the 1200 calories per day. Also, I will stick to the exercise plan:
Sunday: Fire 55 EZ Class, Stretch 10 Class
Monday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Tuesday: Fire 55 EZ Class, Stretch 10 Class
Wednesday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Thursday: Fire 55 EZ Class, Stretch 10 Class

Since Thurs is my birthday and I am going out with friends, I will not stick to the calories that day but I plan to extend the plan 2 days. So I will resume the plan Fri and Sat and will repeat Sun and Mon work outs on those days. My goal? TO decrease my belly pooch and to (hopefully) lose 5 pounds (the 3 remeron pounds plus 2 more).

Will this be difficult? Hell yes. Will it be worth it? Hell yes. I've seen other people's before and after photos...I AM PUMPED.