I stepped on the scale this morning and it said 141.8!!!! I've lost almost 3 pounds and I am stoked! Also, I lost a half inch from my waist and another half inch from my hips!!! I am seriously motivated :)
I am adjusting the calories per day I simply cannot handle the 1200 cal limit and take my metfo.rmin as prescribed. I'm going to try 1400 calories today and tomorrow. Thursday is my birthday so not gonna worry about calories on that day. Friday I'll limit again and then on Saturday I might limit again, depending on my weight loss. Sunday, I will go back to eating normally and will also rest (no workout) on that day. Monday, back to normal Turbo Fire :)
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I definitely think that's a good idea to up your calories. Hard core workouts deserve hard core fuel. The hardest thing is finding the right balance.
ReplyDeleteWay to keep with it!!